650lbs Joist Mount Multi-Grip Pull Up Bar

Is this pull‑up bar suitable for wooden joists?

Yes – fits 16" wood joists or concrete. Hardware included. Just make sure it's load‑bearing.

How much weight can it really hold?

The bar is engineered with 6mm thick reinforced steel plates and precision welds, giving it a tested capacity of 650 lbs

What muscle groups do the different grips target?

Wide grip – lats and mid‑back;

Neutral grip – back width;

Narrow grip – biceps;

Spherical grips – forearms and grip endurance

Do the handles get slippery when I sweat?

No – they’re covered with a high‑density, anti‑slip texture that stays secure even during the sweatiest workouts. You’ll get a firm, comfortable hold every time.